Keeping the diet we might call a diet. Diet is not only reserved for those who have excess weight, but also for anyone who wants to keep the intake of nutrients in the body. Diet can be arranged by type of diet foods and diet schedule. Both of these have an important role in supporting the success of your diet program.

Food diet almost everything comes from nature, fruits and vegetables. All contain nutrients the body needs without having to accumulate excess fat. Type of food labels, diet food does not necessarily make it different from other foods. Basically they are the same. Having a balanced nutritional intake.

When you decide to go on a diet, in addition to food, you also have to adhere to a diet schedule. Schedule a role to regulate all dietary intake of foods that enter the body. The withdrawal timetable, a schedule was set up about an hour diet. Of course that set the hours or times when the food, allowed to enter in our body.

When viewed at a glance, it looks like there is no relationship between eating schedule with eating right. It’s simply not true. Apparently eating schedule quite closely associated with the correct diet.

You’ve heard the ban for dinner not too late. For some women, dinner is a thing altogether to be avoided. Dinner is believed to hoard fat contained in foods in the body.

They assumed, the food intake will only be buried, because at night people tend not to perform any activity.

Such an understanding should be eliminated, because now a lot of research experts who say that the dinner was not going to make women become more slender body drastically.

Dinner will not interfere with diet schedule you’ve set up, but dinner just to keep your weight stable, especially if you are having dinner with family. So start now do not delete your dinner schedule of diet schedule!

Schedule diet dinner do not have to remove from the agenda of the fulfillment of your nutrition. Caloric needs for every human being must have been different. Mostly, the caloric intake of adult women need 1,500 calories.

For the amount of calories that much, you can divide it into three meals. The morning of 500 calories, lunch calorie intake by 600 calories labored, and you can use for the rest, rations for dinner.

Ration calories for dinner do tend to be lower, because the human body metabolism at night will be different from human metabolism during daylight hours. Excess calories at the dinner table is not too good for health.

So, you have to do is to control calorie intake of food at night and do not remove your dinner schedule at all.

Dinner should be done between the hours of 6 to 7 pm. The distance between dinner with sleep schedules should be adjusted. Do not let your stomach is still filled with food while one or two hours you should sleep.

Body should be rested, suddenly had to work to process all the food that enters the body, and it is this which can make the chaotic system of the body’s metabolism at night

Fat not only makes the body become unattractive, but also to invite a wide range of diseases. WHO World Health Organization even give a warning for people to avoid being overweight or obese.

Obesity is a condition that can lead to complications of various diseases. Well, to achieve diet success story, then you should avoid the various myths about dieting.

Myth 1 – Avoid Breakfast

There are many myths that followed people who are doing the diet for no breakfast or eat breakfast. This myth is of course highly inaccurate. If you do not eat breakfast while physical activity requires an adequate intake of calories, then in the afternoon you will feel very hungry so that portions can be increased a lot. This condition did not improve the situation, it can even make your metabolism always triggered in extreme conditions.

Precisely in the morning when you want to perform various activities that weight, you actually have to do breakfast well. Breakfast or breakfast will provide energy and energy your body needs for physical activity can do well too.

Myth 2 – Avoid Dinner

This myth is often followed by people who go on a diet at random. Instead a more mainstream note, adjust your calorie intake with physical activity the body. If at night you still do akfititas which means, you should not avoid dinner because it can disrupt the body’s metabolism.

What precisely needs to be understood to achieve diet success story is that no longer eat or give to the body’s intake of at least one or two hours before bedtime. Dinner menu can be tailored to the severity of your activities. Instead, you can change the dinner menu with fresh fruits that are rich in fiber and nutrients.

Myth 3 – Snacking to Overcome Hunger

Not a few people doing the diet actually experiencing hunger that is. To fix this, people eat a small meal that tastes sweet so it will not feel hungry. This is actually a myth that is not true. Indeed a good diet program will not make the stomach feel hungry which would provoke or encourage to grab a meal replacement.

Leaving the hungry stomach can also invite ulcer disease. Likewise with a lot of sweet snacks containing sugar, is actually also not good for the body. To achieve diet success stories, important steps that need to be done is to adjust your calorie intake with physical activity.

But still something is missing or does not consume water. It can be caused because they do not like white water. Various reasons were put forward, such as: “not bad, not da taste”. In fact, water is very helpful in the diet. Diet will become more healthy by continuing to consume water.

Benefits of Pure Water

In addition to maintaining a healthy body, containing white water main nutrient content in carbohydrates, protein, vitamins, fats, and minerals. White water as a solvent is also required to assist the chemical reactions in the body.

Fear of body fat as well as the fear of fat (foods that contain lots of fat). Water contains no fat or cholesterol and calories, and have low calcium levels. Lack of drinking water can cause dehydration or water on the body, which is known as dehydration. In effect, the skin becomes dull, limp body, and others.

Benefits of white water that is to remove the remnants of unused metabolism in the body. Expenditure process through the kidneys, intestines, skin, sweat, lungs and urine. Water also regulate the metabolism of fat into the body. Drink eight glasses of water per day can prevent cancer and acne.

Low-carb diet was first introduced by nutrition experts from the United States who named Dr. Robert Coleman Atkins in 1970. But this new diet became popular in the 2000s.

The people who do the diet is reduced or even not eating at all berkabrohidrat food. Hope weight loss can be achieved, but it turns out there are actually other risks that await when the body does not eat carbohydrates at all.

Carbohydrates are very important for the body’s energy, especially for school-age children and workers who require brainpower. By eating carbohydrates, the brain’s ability to remember can be stable. Therefore, carbohydrate is very important for students and workers who are concerned with the ability of the brain.

A study showed that people who reduce carbohydrate memory decline compared to those that reduce carbohydrate but a balanced diet. This further indicates that carbohydrates are very important for the body. In other words, carbohydrate intake should match the amount, not eliminated altogether.

Low carbohydrate diets can also increase cholesterol. Fat intake and high protein, because reduced carbohydrate, can cause excess cholesterol. The body will also experience a buildup of fat and blood vessel narrowing. Kidneys can be damaged if excess fat in the body.

In addition, this diet can also cause dehydration. In order to lose weight, the most must be disposed of is fat. However, the low carbohydrate diet, the water content in the body actually deliver most is wasted. At the time of burning the body, no carbs are consumed so that the water is discarded. This is what lead to dehydration or lack of fluids.

Ideal intake of carbohydrates that enter the body was 125 grams per day or by eating three bowls of rice, three pieces of fruits, four vegetables, and a glass of milk. However, if you want to reduce that number, do a balanced diet.

Balanced diet means eating carbohydrates, fats, and proteins in a balanced manner. Everything is still consumed with the amount reduced. However, the type of food also remain to be addressed.

If wrong doing low-carb diet, the risk of disease received far more dangerous. However, there are still good that can be accepted with a diet, especially for diabetics. By reducing the intake of carbohydrates, also reduced blood sugar levels.

Apple and Ginger and Carrot : Boost and cleanse our system.

Apple and Celery and Cucumber : Prevent cancer, reduce cholesterol, and improve stomach upset and headache.

Apple and Tomato and Carrot : Improve skin complexion and bad breath.

Apple and Bitter Gourd and Milk : Avoid bad breath and reduce internal body heat.

Apple and Orange and Ginger and Cucumber and Kiwi : Improve Skin texture and moisture and reduce body heat.

Apple and Pineapple and Watermelon : To dispel excess salts, nourishes the bladder and kidney.

Apple and Carrot and Pear and Mango : Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization.

Banana : Best source potassium.

Orange and Grape fruit and Watermelon and Milk : Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.

Papaya and Pineapple : Rich in vitamin C, E, Iron. Improve skin complexion and metabolism. Rich in digestive enzymes.

Banana and Pineapple and Papaya : Rich in vitamin with nutritious and prevent constipation.

The Pound of Meat = 16 Pounds of Grain Argument
Basically to produce a pound of meat, an animal must consume 16 times that weight in grain. So 16 pounds of grain go into making one pound of meat. And 16 pounds of grain can feed a whole lot more people than one pound of meat, for sure. Also, the land on which the grain is grown, the water to grow it, its shipping and storage all add up to become a huge input for a small meaty output.

It is shockingly inefficient to feed plant food to farmed animals and consume their flesh rather than eating grains, vegetables, legumes, seeds and fruits directly. A meat-eater basically needs 16 times more land to provide adequate food compared to a vegetarian.

The Deforestation Argument
Rainforests have to be slashed and cut to grow the grain to feed the animals. Greenpeace points it finger at KFC and McDonalds for much of the deforestation in the Amazon.

This widespread clearing not only destroys trees and wildlife, but also removes the top-soil leading to erosion and flooding and other forms of environmental degradation.

Wikipedia writes: According to a 2006 United Nations initiative, the livestock industry is one of the largest contributors to environmental degradation worldwide, and modern practices of raising animals for food contributes on a “massive scale” to deforestation, air and water pollution, land degradation. loss of topsoil, and loss of biodiversity. The initiative concluded “the livestock sector emerges as one of the top two or three most significant contributors to the most serious environmental problems, at every scale from local to global.”

The Poop and Fart Argument
Chickens, cows and pigs in factory farms produce thousand of pounds of excrement, which is contaminated with the antibiotics and hormones that are pumped into these animals. The runoff from these farms pollutes waterways more than all other industrial sources combined.

And cows “emissions”, their farts and burps, contain methane gas – a substance which heats the atmosphere twenty times more than carbon dioxide. Cows are believed to account for one third of all the world’s methane emissions, and you will be surprised if you Google the number of serious studies that are out there studying this phenomenon around the world.

The “…and its cheaper” Argument
Everyone knows that vegetarian food is easier on the wallet, party because of the arguments above. Although a piece of tofu provides nearly the same protein as an identical size of beef, it is 20 times cheaper.

The Health Argument
Doctors will tell you that vegetarian food is the healthier alternative for the heart, for cancer and stroke prevention, for diabetes … the list goes on. Let’s be honest, how many of you have been told after a medical check-up, “You really have to eat more meat.”

The Ethical Argument
Of course, reducing your ecological footprint should also be about extending kindness to animals. By switching to a vegetarian diet you can save over 100 animals from a cruel, heartless death. Read the award-winning wise little book Eating Animals by Jonathan Safran Foer to understand the horrific lives of factory-farmed animals.

So if you do decide to go vegetarian, or just become more vegetarian than you currently are, or even just observe “Meat-Free Mondays” a la Paul McCartney, you can expound all the virtues of eating more green and less brown to the carnivore next to you.

Failure on the extreme diets actually result in a drastic weight gain after the diet due to stress on the body’s cells.

Failed dieting is often experienced in people who do not pay attention to the rules or do not recognize his own body. Diet has a rule as it relates to the rhythm of metabolism. Recognizing the metabolism with good rhythm is one key to diet success.

Some of the problems causing failed diets were as follows:

Physiological and Disease Problems

In connection with the work of the organs of the body such as:

Disturbance In Liver Function. Heart duty to offer toxins and regulate insulin levels in the blood.
Disturbances in the thyroid. The thyroid gland that does not work too well cause the inhibition of metabolic processes.
Disorders of the kidney. The kidneys are not working properly can cause obstruction of the metabolic processes
Disturbances in the small intestine and colon. The intestines play a major role in food metabolism. Cause gross intestinal absorption of food is not going perfect so will more quickly feel hungry.
The presence of excess water storage in the body due to high salinity
The presence of worms or parasites that cause the feeling of constant hunger
The growth of fungus or yeast that causes rapid glucose needs continue to grow. The result will be easy to feel hungry.
Eating Patterns and Psychological Problems

Error select the type of food, such as avoiding meals with side dishes complete but consume calories and chips that have a higher salinity
Insulin levels are not balanced because of too many simple carbohydrates are easily converted into glucose and circulating in the blood.
Intake of vitamins and minerals that are not balanced
Eating with an irregular schedule.
Chewing food is not perfectly smooth. The food is not chewed well cause incomplete digestion process as well. Because of incomplete digestion process of the brain will provide a signal that the body so that shortages of food will be easier to feel hungry and eat more than necessary.
Burden that is felt when it comes to dieting causes food craving or urge to excessive craving foods they avoided. When the defense collapsed psychologically, people who go on a diet it will take up more.
Problems or Physical Sports Sports

Though the physical problems associated with regulation of energy balance into the body and the energy expended. This is related to:

Not doing physical if at all, just rely on diet alone setting.
Doing physical though, but not regular and the frequency less than once a week.
Doing physical though with anaerobic species such as running sprints and weight lifting. The need quick energy from this type of sport is not taken from body fat.
Though the duration of physical exercise did not reach the zone. When the zone is not achieved permanent body fat exercises will not burn.
Lack of muscle mass because muscle though the decrease. The less muscle mass in the body, then the combustion energy will also be less.
Immediate detection of failure causes and find solutions to your diet to diet effectively for productive results.

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