Patients with obesity or even someone who wants to lose weight to overcome the problem with low carb diet. Diet is accomplished by reducing the intake of carbohydrates that enter the body. However, protein and fat intake should be high because the carbohydrates are reduced. Someone who is doing this diet to lose weight drastically. But, weight loss will be more difficult because it turns out to increase the amount of fat.
Low-carb diet was first introduced by nutrition experts from the United States who named Dr. Robert Coleman Atkins in 1970. But this new diet became popular in the 2000s.
The people who do the diet is reduced or even not eating at all berkabrohidrat food. Hope weight loss can be achieved, but it turns out there are actually other risks that await when the body does not eat carbohydrates at all.
Carbohydrates are very important for the body’s energy, especially for school-age children and workers who require brainpower. By eating carbohydrates, the brain’s ability to remember can be stable. Therefore, carbohydrate is very important for students and workers who are concerned with the ability of the brain.
A study showed that people who reduce carbohydrate memory decline compared to those that reduce carbohydrate but a balanced diet. This further indicates that carbohydrates are very important for the body. In other words, carbohydrate intake should match the amount, not eliminated altogether.
Low carbohydrate diets can also increase cholesterol. Fat intake and high protein, because reduced carbohydrate, can cause excess cholesterol. The body will also experience a buildup of fat and blood vessel narrowing. Kidneys can be damaged if excess fat in the body.
In addition, this diet can also cause dehydration. In order to lose weight, the most must be disposed of is fat. However, the low carbohydrate diet, the water content in the body actually deliver most is wasted. At the time of burning the body, no carbs are consumed so that the water is discarded. This is what lead to dehydration or lack of fluids.
Ideal intake of carbohydrates that enter the body was 125 grams per day or by eating three bowls of rice, three pieces of fruits, four vegetables, and a glass of milk. However, if you want to reduce that number, do a balanced diet.
Balanced diet means eating carbohydrates, fats, and proteins in a balanced manner. Everything is still consumed with the amount reduced. However, the type of food also remain to be addressed.
If wrong doing low-carb diet, the risk of disease received far more dangerous. However, there are still good that can be accepted with a diet, especially for diabetics. By reducing the intake of carbohydrates, also reduced blood sugar levels.