Fruits and Vegetables are Very Good for your Health

Below some combination and the benefit for your body

Apple and Ginger and Carrot : Boost and cleanse our system.

Apple and Celery and Cucumber : Prevent cancer, reduce cholesterol, and improve stomach upset and headache.

Apple and Tomato and Carrot : Improve skin complexion and bad breath.

Apple and Bitter Gourd and Milk : Avoid bad breath and reduce internal body heat.

Apple and Orange and Ginger and Cucumber and Kiwi : Improve Skin texture and moisture and reduce body heat.

Apple and Pineapple and Watermelon : To dispel excess salts, nourishes the bladder and kidney.

Apple and Carrot and Pear and Mango : Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization.

Banana : Best source potassium.

Orange and Grape fruit and Watermelon and Milk : Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.

Papaya and Pineapple : Rich in vitamin C, E, Iron. Improve skin complexion and metabolism. Rich in digestive enzymes.

Banana and Pineapple and Papaya : Rich in vitamin with nutritious and prevent constipation.

This entry was posted in Diet. Bookmark the permalink.

Leave a Reply