Viva Health & Diet

Exercising has been proven capable of maintaining the vitality and the body’s metabolic system. However, sometimes people often feel a sense of lazy when it will exercise, even just to run around the home environment. When that happens, one of the alternative ways that can be done is to maintain the diet.

Keeping the diet we might call a diet. Diet is not only reserved for those who have excess weight, but also for anyone who wants to keep the intake of nutrients in the body. Diet can be arranged by type of diet foods and diet schedule. Both of these have an important role in supporting the success of your diet program.

Food diet almost everything comes from nature, fruits and vegetables. All contain nutrients the body needs without having to accumulate excess fat. Type of food labels, diet food does not necessarily make it different from other foods. Basically they are the same. Having a balanced nutritional intake.

When you decide to go on a diet, in addition to food, you also have to adhere to a diet schedule. Schedule a role to regulate all dietary intake of foods that enter the body. The withdrawal timetable, a schedule was set up about an hour diet. Of course that set the hours or times when the food, allowed to enter in our body.

When viewed at a glance, it looks like there is no relationship between eating schedule with eating right. It’s simply not true. Apparently eating schedule quite closely associated with the correct diet.

You’ve heard the ban for dinner not too late. For some women, dinner is a thing altogether to be avoided. Dinner is believed to hoard fat contained in foods in the body.

They assumed, the food intake will only be buried, because at night people tend not to perform any activity.

Such an understanding should be eliminated, because now a lot of research experts who say that the dinner was not going to make women become more slender body drastically.

Dinner will not interfere with diet schedule you’ve set up, but dinner just to keep your weight stable, especially if you are having dinner with family. So start now do not delete your dinner schedule of diet schedule!

Schedule diet dinner do not have to remove from the agenda of the fulfillment of your nutrition. Caloric needs for every human being must have been different. Mostly, the caloric intake of adult women need 1,500 calories.

For the amount of calories that much, you can divide it into three meals. The morning of 500 calories, lunch calorie intake by 600 calories labored, and you can use for the rest, rations for dinner.

Ration calories for dinner do tend to be lower, because the human body metabolism at night will be different from human metabolism during daylight hours. Excess calories at the dinner table is not too good for health.

So, you have to do is to control calorie intake of food at night and do not remove your dinner schedule at all.

Dinner should be done between the hours of 6 to 7 pm. The distance between dinner with sleep schedules should be adjusted. Do not let your stomach is still filled with food while one or two hours you should sleep.

Body should be rested, suddenly had to work to process all the food that enters the body, and it is this which can make the chaotic system of the body’s metabolism at night

Fat or being fat is certainly not something that is expected. Especially for you women who are concerned with appearance. That’s why a lot of effort made to go on a diet to lose weight. But the diet’s success story did not appear to be achieved simply followed the various myths about diet that actually makes a diet is not effective.

Fat not only makes the body become unattractive, but also to invite a wide range of diseases. WHO World Health Organization even give a warning for people to avoid being overweight or obese.

Obesity is a condition that can lead to complications of various diseases. Well, to achieve diet success story, then you should avoid the various myths about dieting.

Myth 1 – Avoid Breakfast

There are many myths that followed people who are doing the diet for no breakfast or eat breakfast. This myth is of course highly inaccurate. If you do not eat breakfast while physical activity requires an adequate intake of calories, then in the afternoon you will feel very hungry so that portions can be increased a lot. This condition did not improve the situation, it can even make your metabolism always triggered in extreme conditions.

Precisely in the morning when you want to perform various activities that weight, you actually have to do breakfast well. Breakfast or breakfast will provide energy and energy your body needs for physical activity can do well too.

Myth 2 – Avoid Dinner

This myth is often followed by people who go on a diet at random. Instead a more mainstream note, adjust your calorie intake with physical activity the body. If at night you still do akfititas which means, you should not avoid dinner because it can disrupt the body’s metabolism.

What precisely needs to be understood to achieve diet success story is that no longer eat or give to the body’s intake of at least one or two hours before bedtime. Dinner menu can be tailored to the severity of your activities. Instead, you can change the dinner menu with fresh fruits that are rich in fiber and nutrients.

Myth 3 – Snacking to Overcome Hunger

Not a few people doing the diet actually experiencing hunger that is. To fix this, people eat a small meal that tastes sweet so it will not feel hungry. This is actually a myth that is not true. Indeed a good diet program will not make the stomach feel hungry which would provoke or encourage to grab a meal replacement.

Leaving the hungry stomach can also invite ulcer disease. Likewise with a lot of sweet snacks containing sugar, is actually also not good for the body. To achieve diet success stories, important steps that need to be done is to adjust your calorie intake with physical activity.

In the process of the diet, which is usually done is to reduce some types of food, eating a healthy diet tailored to the menu, set the schedule of eating and exercise. When performing the process, we spend a lot of fluids in the body, especially when you’re exercising. In everyday life there are normal people do, namely drinking water.

But still something is missing or does not consume water. It can be caused because they do not like white water. Various reasons were put forward, such as: “not bad, not da taste”. In fact, water is very helpful in the diet. Diet will become more healthy by continuing to consume water.

Benefits of Pure Water

In addition to maintaining a healthy body, containing white water main nutrient content in carbohydrates, protein, vitamins, fats, and minerals. White water as a solvent is also required to assist the chemical reactions in the body.

Fear of body fat as well as the fear of fat (foods that contain lots of fat). Water contains no fat or cholesterol and calories, and have low calcium levels. Lack of drinking water can cause dehydration or water on the body, which is known as dehydration. In effect, the skin becomes dull, limp body, and others.

Benefits of white water that is to remove the remnants of unused metabolism in the body. Expenditure process through the kidneys, intestines, skin, sweat, lungs and urine. Water also regulate the metabolism of fat into the body. Drink eight glasses of water per day can prevent cancer and acne.

Patients with obesity or even someone who wants to lose weight to overcome the problem with low carb diet. Diet is accomplished by reducing the intake of carbohydrates that enter the body. However, protein and fat intake should be high because the carbohydrates are reduced. Someone who is doing this diet to lose weight drastically. But, weight loss will be more difficult because it turns out to increase the amount of fat.

Low-carb diet was first introduced by nutrition experts from the United States who named Dr. Robert Coleman Atkins in 1970. But this new diet became popular in the 2000s.

The people who do the diet is reduced or even not eating at all berkabrohidrat food. Hope weight loss can be achieved, but it turns out there are actually other risks that await when the body does not eat carbohydrates at all.

Carbohydrates are very important for the body’s energy, especially for school-age children and workers who require brainpower. By eating carbohydrates, the brain’s ability to remember can be stable. Therefore, carbohydrate is very important for students and workers who are concerned with the ability of the brain.

A study showed that people who reduce carbohydrate memory decline compared to those that reduce carbohydrate but a balanced diet. This further indicates that carbohydrates are very important for the body. In other words, carbohydrate intake should match the amount, not eliminated altogether.

Low carbohydrate diets can also increase cholesterol. Fat intake and high protein, because reduced carbohydrate, can cause excess cholesterol. The body will also experience a buildup of fat and blood vessel narrowing. Kidneys can be damaged if excess fat in the body.

In addition, this diet can also cause dehydration. In order to lose weight, the most must be disposed of is fat. However, the low carbohydrate diet, the water content in the body actually deliver most is wasted. At the time of burning the body, no carbs are consumed so that the water is discarded. This is what lead to dehydration or lack of fluids.

Ideal intake of carbohydrates that enter the body was 125 grams per day or by eating three bowls of rice, three pieces of fruits, four vegetables, and a glass of milk. However, if you want to reduce that number, do a balanced diet.

Balanced diet means eating carbohydrates, fats, and proteins in a balanced manner. Everything is still consumed with the amount reduced. However, the type of food also remain to be addressed.

If wrong doing low-carb diet, the risk of disease received far more dangerous. However, there are still good that can be accepted with a diet, especially for diabetics. By reducing the intake of carbohydrates, also reduced blood sugar levels.

Below some combination and the benefit for your body

Apple and Ginger and Carrot : Boost and cleanse our system.

Apple and Celery and Cucumber : Prevent cancer, reduce cholesterol, and improve stomach upset and headache.

Apple and Tomato and Carrot : Improve skin complexion and bad breath.

Apple and Bitter Gourd and Milk : Avoid bad breath and reduce internal body heat.

Apple and Orange and Ginger and Cucumber and Kiwi : Improve Skin texture and moisture and reduce body heat.

Apple and Pineapple and Watermelon : To dispel excess salts, nourishes the bladder and kidney.

Apple and Carrot and Pear and Mango : Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization.

Banana : Best source potassium.

Orange and Grape fruit and Watermelon and Milk : Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.

Papaya and Pineapple : Rich in vitamin C, E, Iron. Improve skin complexion and metabolism. Rich in digestive enzymes.

Banana and Pineapple and Papaya : Rich in vitamin with nutritious and prevent constipation.